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Article #1: Does Penis Enlargement Exercise Really Work?
The short answer to this question is yes. But to know more about exactly what a penis enlargement exercise can do and how you can maximize the impact of this activity, it pays to know a bit more about what really happens when you do these exercises.
Penis enlargement exercises are natural techniques used by millions of men worldwide to gradually but permanently increase the length and/or the girth of their penis. It's said to work by stimulating the growth of new cells in your penis, particularly in the corpora cavernosa. When new cells are created and added to it, it increases the length and the girth of your penis.
The corpora cavernosa are 2 chambers that run the length of your penis. These chambers fill with blood during arousal and give you an erect penis. These chambers are also responsible for the size and the thickness of your penis when erect.
Aside from stimulating your corpora cavernosa, penis enlargement exercises also target the pubococcygeus muscle, also knows as the PC muscle. This is the muscle that’s responsible for controlling your ejaculate. By strengthen this muscle, you also enhance your sexual performance by helping you increase your staying power.
Just like with exercising other parts of our bodies, stimulating and exercising the various tissues and muscles in and around the penis can also bring a lot of other advantages besides the main one – which in increasing penis size.
One benefit is it improves the circulation of blood in the area. And with improved circulation, you can expect erections that are harder, stronger and that last longer. Through exercise, some men have also reported better control of their ejaculation, which is sure to massively increase pleasure and satisfaction in the bedroom.
To get started, here is a sample exercise that you can do. I call this exercise “The Towel Lift”. For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.
Step #1: Get yourself to a full erection.
Step #2: Place the wash cloth on top of and near the base of your erect penis.
Step #3: Flex your penis so it lifts the towel a little, then relax it, bringing the towel back to its original position.
Ideally, you should do up to 25 repetitions at a time, and do this exercise every other day. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 reps. Don’t strain yourself. Do as many reps as you can initially. As you continue to work out your PC muscles, soon you’ll be able to do 25 reps without breaking a sweat.
It is important though that the exercises you do are really safe. After all, you don’t want to risk injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.
One source you can check out and that I have personally tried is PenisAdvantage.com. This award winning site offers effective and safe penis exercise strategies and amazing support for men who are looking to enhance their package and improve sexual strength and stamina. It's definitely worth a visit.
Article #2: Penis Exercise Results: What You Can Expect From Natural Penis Enlargement Exercise Programs
Natural penis enlargement exercise programs are one of the safest methods of enhancing the size of your package, provided that you get your exercise advice from long established, reputable sources such as PenisAdvantage.com.
When you are considering doing something like all-natural penis enlargement exercises, you need to know beforehand what results to expect. With the right expectation and the right mindset, going into the program, you are likely to be happier and more satisfied with the results of your hard work.
A. You Need To Take Action
One thing you should definitely expect when doing natural penis exercise programs is to actually exercise. Unlike pills and surgery which are a lot riskier and that promise results without any effort on your part, exercise programs will require you to devote some time and effort into doing those exercises. Also unlike pills and surgery, exercise programs are more likely to be legitimate and to give you lasting and true results – if you choose the right one. It may take at least a couple of weeks before you get to see the first results of your efforts.
B. Results Are Permanent
But on the upside, you can expect penis exercise results to cause permanent enhancements to your penis. This is the advantage of penis exercise over other methods like penis pumps where, to continue to enjoy the results, you need to continue to use the device or surgery which may require maintenance care or follow up procedures. And since you are stimulating several areas of your penis, you also enhance their other functions, which gives you lots of bonus benefits.
C. Expect Bonus Benefits
Some of the related benefits that result from penis enlargement exercises include better circulation. And we all know that when circulation down there is great, you'll have firmer and stronger erections. Increased stamina and control of your ejaculate is also achieved through penis exercises. This means that you'll be able to hold your ejaculate back longer, which should do wonders for you and your partner's pleasure and satisfaction.
D. 1 to 3 Inches Within 3 to 12 Months
When it comes to improvements in size, what are the reasonable numbers to expect? No doubt men will have varying results depending on how dedicated they are and how their bodies are made. We have reports of men seeing a 1/4" to 1/2" inch improvements as early as 2 weeks of exercising, and 1 to 3 inches within 3 to 12 months of doing penis exercises. Aside from an increase in length, they’ve also noticed an increase in the girth and in the strength and quality of their erections.
One thing is definitely certain - if you are looking to improve your package, it doesn't matter what size you are starting from, I don't know of any better method of penis enlargement and I have tried them all. If you want to learn more about what a high quality, trusted penis enlargement exercise program can do for you, see the guys over at PenisAdvantage.com.
Article #3: Dangerous Penis Enlargement Programs To Avoid
There are a lot of scams out there that disguise themselves as penis enlargement programs. Their actual results range from ineffective to dangerous. Some are known to have caused serious injury. Why a lot of people fall for these scams are understandable. After all, they are feeding on the insecurity and misfortune of a lot of men out there (and believe you me, a lot of men are simply unsatisfied, if not devastated with their current size). This article compiles a list of potentially dangerous or simply “questionable” penis enlargement programs you should stay away from at all cost.
Penis enlargement pumps
Penis enlargement pumps are suction devices that are fitted over the penis. When activated, the pump creates a vacuum around the penis and this pressure causes blood to rush to the penis, making it engorged, enabling an erection. These vacuum pumps have been used to help men who are dealing with erectile dysfunction.
However, these vacuum pumps are very easy to misuse. If used too vigorously, the pressure created around the penis could potentially cause vascular damage. It is also possible for the penis to be sucked in or pulled in to the cylinder causing injury. And the worst thing about using the vast majority of vacuum pumps? Studies have actually shown that it causes no significant change in penile length.
Penis enlargement pills and patches
Penis enlargement pills and patches are devices that you will see advertised on the internet a lot. They promise to be very convenient and discreet solutions if you want to enlarge your penis. However, you need to be aware that scientific studies on the efficacy of these pills and patches have been consistent in showing that these pills are ineffective and are purely being sold for profit. Every current brand of pill I know of are also not FDA approved, so no one's looking into their claims of safety and efficacy.
Aside from doing nothing at all, these studies have also discovered that these pills may also contain harmful contaminants. Contaminants such as yeasts, molds, e. coli and even pesticides have been found on these pills. You must keep in mind that these pills are probably unregulated and not approved by the FDA or the appropriate governing body in your area so you are never entirely sure about where they source their ingredients and how they manufacture their products.
Penile enlargement surgery involves severing some of the ligaments that connect the penis to the underside of your pelvic bone. The theory behind this is that since half to one third of the penis is “hidden” inside the body, by cutting some of these ligaments, more of the penis is exposed, and this will give it a lengthier appearance.
You should know that this type of surgery comes with a 70% dissatisfaction rate. You should also know that this procedure carries a high risk of losing your ability to have an erection. This procedure is not recommended to men who simply want a cosmetic change in the appearance of their penis
So what penis enlargement options do I have?
Fortunately, there are penis enlargement techniques that are both safe and effective. One such method is the penis enlargement exercise program from Penis Advantage. These exercises are designed to encourage new cells to grow in the penis corpora cavernosa, causing your penis to grow in length and in thickness permanently, safely and naturally.
Want to learn more? Simply go to http://www.penisadvantage.com for more information.
Article #4: The Truth About Penis Enlargement Exercise Programs
If you are like most men, you’ve probably thought about how great it would be to have a bigger penis. It doesn’t matter if your current size is above the average, it’s all about being the most that you can be. One such program that you should definitely checkout is the one over at http://www.penisadvantage.com.
Penis Exercises are one of the safest and most natural methods around. A lot of men who have tried this method have reported an increase in 1 to 3 inches in erect penile length within one to three months of doing the recommended exercises. They’ve also seen an increase in the thickness of their penis.
Aside from these intended results, doing penis exercises have also allowed these men to reap other benefits such as increased stamina, better circulation, and a firmer erection. They’ve also noticed that they can control their ejaculate better and keep it in longer, resulting in a massive improvement in pleasure and satisfaction.
So if you are considering joining a penis enlargement exercise program, getting your facts straight is important. Here are the answers to the questions that are probably on the top of your head.
Does it really work?
The amazing thing about natural penis enlargement exercises is they do work. Hundreds of thousands of men (maybe even millions) worldwide have used these methods to safely and naturally increase the size of their penis.
There are some men which shouldn’t attempt these kinds of exercises though. These would be men who are not in the best of health and those who suffer from Peyronie’s disorder which is a disorder in the soft tissues of the penis, causing it to have an abnormal and severe curvature.
Is it safe?
Penis exercises are one of the safest methods for increasing penis size. However, it is still possible to injure yourself when you use faulty exercises. That’s why it is important to make sure that you receive the exercise instructions from reputable sources.
Is there an ideal age to start the exercise?
Any one over 18 can benefit from penis exercises.
Since it’s an exercise, does that mean I have to do it forever or lose the results?
The great thing about these exercise programs, if you have a top notch provider, is that the methods you will be taught are those designed to give you permanent results. The exercises usually work out not just the muscles but their aim is to pave the way for newer and stronger tissues to grow around the cell walls of the Corpora Cavernosa of your penis. Reputable providers will also recommend end-routine exercises, which allow you to keep your gains without having to do the exercises ever again.
How much time do I need to devote to these exercises?
Most exercises are actually very easy to do and will require only a modest investment from you in terms of time and effort. About 20 minutes every other day should be sufficient.
If you’re ready to get started, or if you want to start shopping around for great penis enlargement exercise programs, I recommend starting with http://www.penisadvantage.com.
Article #5: The Link Between Penis Size And Sexual Performance
“Does size matter?”
It’s the age-old question that has caught the interest of a lot of men and women. Most women, when asked this question, would most likely say it’s not the size, but the performance itself that makes a difference.
Suave and smooth moves in the bedroom can very well make up for an average or small sized package. But guys, we also know that 50% of the time, women fake orgasm. So will it really surprise us if we find out that really, if women are being bluntly honest, that size does matter?
For a lot of men, size does matter, primarily because size affects confidence.
A man with a small dick will meet with ridicule, whereas a man with a big package will be greeted with amazement. If you are happy with your size, you know that you don’t need to worry about pleasing a woman in bed. And this will make a hell of a difference in your confidence around women.
When you are confident in your ability to perform well in the bedroom, chances are that you will actually perform better. It’s a self fulfilling prophecy. The more secure you are, the more adventurous you can be with your moves, the more you can focus on sexual satisfaction, rather than worrying about whether or not you “measure up” to her expectations.
A bigger package also makes you feel good in another kind of way. When you’re with other guys, and you know you are bigger than them, you can just feel the envy from the other, not-so-well-endowed guys. This is because, again, we all know that size matters.
So, what is considered “big” and what’s “average”. Average penis size is 5 to 7 inches in length when erect. However, “big” is relative. Some men consider themselves well endowed at 7 inches, whereas others are happy with 8 inches. But what’s certain is, if you are unhappy with your size, it can really ruin your sexual performance. The link between penis size and self confidence makes it so.
Is there something you can do if you want to increase your penis size?
The short answer is, thankfully, a resounding “yes!”. But you have to be wary about the method that you choose. Some methods that advertise themselves as penis enlargement devices or programs are nothing more than scams out to make a quick buck. Other methods are downright dangerous and can cause serious injury. So be sure to do some research before you subscribe or try anything.
Some methods that you should definitely avoid are surgery (carries a high risk of losing the ability to have an erection), pills (not FDA approved, no scientific study proving efficacy, and can even carry dangerous substances), and vacuum pumps (not intended for penis enlargement, can cause damage to penile tissues and injury to penis).
One of the safest methods that’s also quite effective, is using penis enlargement exercises. These exercises, which make use of your hands and are all natural, work by encouraging new and stronger cells to form on the cell walls of your penis’ Corpora Cavernosa, causing a permanent enhancement in the length and the thickness of your penis. Visit http://www.PenisAdvantage.com for more information on this reliable method that has used by tens of thousands of men.
Article 6: Natural Exercises To Enlarge Penis: Learn the Basics of Jelqing
If you are considering methods to increase the size of your penis, then safety should be your top priority. There are a lot of methods currently being touted from pills to lotions and even surgery and each one carries its own risk.
However, if you are looking for a method that’s effective, that’s been used by a lot of men over many, many years, and that’s safer than most other methods, then you should definitely look into natural exercises designed to enlarge the penis. One such exercise is called jelqing.
Jelqing is an exercise that’s designed primarily to increase the girth and the length of your penis. It doesn’t require you to take any substances or undergo any surgery. All you need to be able to apply these methods are your hands. And the best part about this method is that the gains you make are permanent. They won’t go away when you stop doing the exercises.
Jelqing works by stimulating blood flow into your penis and encouraging the chambers of your corpora cavernosa. The corpora cavernosa is the soft tissue component of your penis where the blood flows in, helping you achieve a firm erection. Imagine that your corpora cavernosa can be stimulated to grow new cells to make itself longer and thicker – this is exactly what jelqing accomplishes.
Here are the steps for the jelqing exercise:
Step 1: Go for a 40% to 50% erection.
Step 2: With your right hand (if you are right handed, left if you are left handed), make a circle with you thumb and forefinger, with the middle, ring finger and pinky outstretched. It should look like you are making the OK sign.
Step 3: With your OK sign, firmly hold the base of your penis and gently move your fingers toward the head of your penis. Your hand should rest on the same area while you are doing this movement and not slide along the shaft of your penis.
Step 4: Once your fingers are as close to the head of the penis as you can manage, release your grip. This constitutes one repetition.
Initially, do 20 to 30 repetitions per session, gradually increasing it to 50 repetitions per session after a couple of weeks. Most men begin to see positive results after just a couple of weeks of doing this exercise. When done in conjunction with other penis exercises, this should help you not only achieve the bigger penis size that you want, but also improvement in other areas of your performance as well, such as increased stamina in bed, firmer erections, and even the ability to hold out longer before ejaculating.
Jelqing is just one of the many natural exercises you can do to increase penis size. Gains of 1 to 3 inches and first results as early as 2 weeks have been reported with this technique when used in conjunction with the Penis Advantagepenis exercise program! If you want to learn about this safe and effective penis exercise program, visit PenisAdvantage.com.
Article 7: Increase Penis Exercise: Corpora Cavernosa Exercises
When people talk about increasing penis exercise they usually mean exercising the corpora cavernosa. The corpora cavernosa consists of 2 chambers that run the length of your penis. It is filled with soft, spongy tissue. These chambers are responsible for your erection. When you are aroused, penile muscles respond, allowing blood to rush in and fill these 2 chambers, creating an erection. It then goes without saying that the total length and thickness of your penis when it is erect is dependent on the maximum size of your corpora cavernosa when it fills with blood.
Working with the corpora cavernosa to increase penis size is not just done through exercises. You might be interested to note that there is a surgical procedure where the corpora cavernosa is removed and replaced with balloon implants that mimic the function of the corpora cavernosa. Instead of balloons that match the size of your corpora cavernosa, larger ones can be implanted into your penis, making it longer and bigger. This surgery however, is not recommended for cosmetic purposes and is primarily intended for men who suffer from impotence. When increasing penis size, doing exercises are still the safest option I know of.
What makes the corpora cavernosa so special is that it is possible to encourage new cell growth in this area of your body. When you encourage new cells to grow, then you can make it bigger and longer. To encourage new cells to grow, you can do exercises that stimulate increased blood flow to the area.
One such exercise that you can do is called jelqing. This exercise makes use of your hands and is completely natural and safe. Here are the steps to this exercise:
Get yourself into a 40% to 50% erection.
Make a circle with your thumb and forefinger, and stretch out the middle finger, ring finger and the pinky. This should look like an OK sign.
Use mild lubrication if you wish. Place the OK sign at the base of your penis. Then, with a firm grip, gently move your hand towards the head of the penis. You should do this without sliding your hand over the skin of your penis.
Once you reach the maximum distance that your hand can move along the shaft without removing your grip, release it.
Initially do about 20 to 30 repetitions per session, gradually working up to 50 repetitions per session. You may alternate hands if you like.
Men who have tried this exercise have reported seeing results within a couple of weeks of doing this exercise. Real results – in as little as 2 weeks! Anyone can do it, but those who have severe health problems or have Peyronie’s disease should avoid doing this exercise without consulting with their physicians first.
If you are thinking of using these natural exercises for yourself, getting high quality advice will allow you to get your desired results faster – free sites like this are often NOT the best way to learn but can be a great way to get an overview. To learn more about how you can use increase penis exercise to achieve the gains you want in the fastest and safest possible way, visit PenisAdvantage.com.
Article 8: How to Naturally Obtain A Large Penis Size
It doesn’t matter what your current size it. You could be well above the average and still feel like you need a bigger one. That is completely natural. After all, when it comes to our friend down there, bigger is always better.
For one, a bigger package can give you a natural boost in confidence that comes from you knowing you’re head and shoulders above the competition. Women love bigger packages. They may not come right out and say it, but you can bet that they do. Bigger means more satisfaction. And when you don’t have to worry about your performance in the bedroom, you can really concentrate on techniques that will blow her mind away.
Another benefit that you can gain from obtaining a larger penis size is better control and stamina. These benefits are not caused by simply having a bigger penis. Instead, it’s the pluses of exercising your way to naturally increasing your penis size.
One of the safest and most effective methods of naturally increasing penis size is through penis enlargement exercises. These exercises target both the pubococcygeus muscle or the pc muscle and the corpora cavernosa of your penis. By targeting these muscles and chambers, you build not only size, but also the strength and stamina of your penis.
The pubococcygeus muscle stretches from the pubic bone to the tail bone. If you want to feel where it is, try stopping your pee mid way. The PC muscle is responsible for urination. It is also the muscle that controls ejaculation.
The corpora cavernosa on the other hand are the 2 chambers that run the length of your penis. They are responsible for the length and thickness of your erect penis. When you are aroused, penile muscles relax, allowing the corpora cavernosa to completely fill with blood, creating an erect penis.
Based on the description of these two parts of your penis, you can immediately understand why penis exercises can endow you not just with a bigger package. In fact, men who have undergone programs that teach proper exercises that target these muscles report better stamina, better control of their ejaculate and stronger and harder erections. They’ve also reported being able to hold their ejaculate in for longer periods of time. If nothing else, that should give you something to think about.
So how can exercises help you obtain a big penis and does the effect last only for as long as you exercise?
Well, it is ideal that you continue to exercise your muscles. The more toned they are, the better they will perform, and the longer they will stay in shape. But the gains from increased size of the chambers - if you do decide to stop exercising - are there to stay.
What happens is, to increase penis size, you will be stimulating the corpora cavernosa to produce new cells through exercise. Exercise encourages better and more blood to flow into the corpora cavernosa and this encourages new cells to form, adding length and adding girth to your penis. This is what makes exercise so effective and the results lasting.
Natural, Effective, Safe Penis Enlargement Exercise Program
Gain 1 to 3+ inches in as little as 3 months or so. First results are often seen as early as 2 weeks. Safe, effective, discreet and all natural. Click on this link to find out more!
Article 9: Enjoy Explosive Sex With A Large Penis Size
Some people may argue that size does not matter and that it’s what you do with it that’s more important. If you truly believe this, you’re either a girl who hasn’t had your fill of variety or you’re a man with an average or a smaller than average dick trying to console yourself.
I for one believe that size matters a lot. There’s just so much more that you can do when you have a bigger package. And trust me, once a woman knows just how much more satisfying sex can be with a bigger and more powerful penis, there’s no denying the impact of size.
Just imagine, never having to wonder if she thinks she’s had better, because you know there’s no comparison. Imagine never having to worry about satisfying a girl in bed, because you know you easily can. Men with bigger packages have it easy. Imagine the impact it would have on your confidence, with the way you interact with women.
But what can you do if you had been given a modest sized dick? Actually, there are a lot of options available right now to men who would like to have a large penis size. There are pills, lotions, patches, implants, and even out right surgery. Of course, these options carry certain risks with them, which you need to be aware of before you decide to do any of them.
Penis enlargement pills and lotions are convenient and easy to take. Just pop a pill or rub it in and you’re done. However, numerous studies have shown that most of these pills are useless, sold only for profit and take advantage of men like us. Some studies have also revealed that these drugs may be manufactured in substandard processes, resulting in contamination such as molds, yeasts, pesticides and even e.coli. You must keep in mind that these drugs are not FDA approved, so their safety and efficacy profile are definitely questionable.
As for implants and surgery, these methods perhaps carry the most risks. These procedures, once done, are usually irreversible. Doctors do not recommend them for merely cosmetic reasons. These procedures also carry a high risk of erectile dysfunction.
Perhaps the safest method that you can explore when it comes to achieving a large penis size is natural exercises. These exercises work by stimulating your penis’ corpora cavernosa to create new cells. The corpora cavernosa are the 2 chambers that run the length of your penis. During an erection, these chambers fill with blood. They are responsible for your penis length and girth during an erection.
Through exercises, you stimulate the blood flow into the corpora cavernosa. This then encourages new cells to grow, which adds length and girth to your penis.
Why suffer through a small penis? Learn more about how you can apply natural exercises to obtain a large penis (and enjoy explosive sex!), head on over to PenisAdvantage.com for full details. It’s safe, discreet and most of all, it’s effective. Check it out today.
Article 10: Penis Exercise To Increase Size: How Effective Are They?
These days, you can change almost anything about your physical appearance easily.
Want to jumpstart your weight loss? Liposuction.
Want a sexier smile? Dental surgery.
However, there are still things about our bodies that require us to work out diligently to get real results. For example, a healthier body or better stamina.
One other thing that would need patience and a little effort on our part is if we want a bigger and better penis.
Sure, there are a lots of promises of easy and convenient solutions out there, but nothing beats penis exercise to increase size and performance. Not only does it give your permanent gains, it is also one of the safest methods out there.
Let’s look at your “easy” options:
Pills, herbal pills, lotions and patches. These solutions sell on the basis of convenience. You don’t have to lift a finger to get the results that you want. Just pop a pill or apply the lotion and the patch, and all you need to do is wait and watch it grow. But like all miracle cures that promises instant gratification, these devices could also be too good to be true.
To date, no scientific study of sufficient scale that I'm aware of have found any of these devices to be effective. Furthermore, there have been studies that have shown that these pills sometimes contain contaminants such as molds, yeasts, e. coli and even pesticides. Remember, these devices are not regulated by the FDA, so there’s no one making sure that they follow certain standards of quality in the manufacture of these products.
Implants. Used primarily for the treatment of erectile dysfunction, the corpora caversona, which are 2 chambers that run the length of your penis are replaced with balloons. These balloons can be made to the exact size of your old corpora cavernosa, or made larger, which will cause an increase in the length and thickness of your penis.
This procedure, however, is not recommended for men who have normal penile function – meaning those who do not suffer from severe erectile dysfunction. This is because this procedure could cause you to suffer from erectile dysfunction.
Suction pumps. These pumps are fitted over the penis. The suction creates a difference in pressure, which forces blood to rush to the penis, helping to engorge it. This is also primarily used to help men who have erectile dysfunction
It is unclear whether this method does anything to help men gain inches in their penis length and girth. This method is also prone to misuse and injury. If used too vigorously, the change in pressure can be too much, and cause sensitive blood vessels in your penis. There are also cases of testicles being sucked in, causing pain and injury.
If you’re willing to extend a bit of effort to achieve the results you want using a safer method, then penis exercise to increase size is one that you should look into. It’s a method that works with the natural cell renewal process of your penile tissues. And best of all, the results you gain from this method are permanent – which means they don’t go away when you stop doing the exercises.
Men who have tried this method have reported gaining 1 to 3 inches within months, and seeing results as early as 2 weeks of doing the recommended exercises. Find out more about penis exercises to increase size and sexual performance now! Visit PenisAdvantage.com for full details.
Article 11: What is the TRUE average penis size and is it possible to enlarge it NATURALLY?
The average penis size has been a “bone” of contention for decades and decades. The reason it’s so frequently debated, argued over and worried about is because the issue affects so many people, male and female. For men, a small penis means possible harassment in gym showers and embarrassment in bed. For women it presents a different problem: its below-average size could well limit their sexual pleasure and at the same time inhibit the man’s confidence so much that his sexual performance could also be unsatisfactory.
It’s really no wonder penis size, and the average length and girth of the male anatomy, is talked about so much – by millions of people all over the world, of both sex, it’s almost considered a yardstick for a guy’s manhood. A small penis is bad, while a big, thick penis is good – the line has been clearly drawn in the sand, regardless of whether it’s right or wrong. I’ll tell you right now what the average size is. Forget about the average penis sizes of different races; even if there is a slight difference it won’t affect you much. Here’s the only figure that might: the average size is about 5 and 3 quarter inches in erect length. The average girth is about 5 inches around (which might sound a lot, but wrap a fabric tape measure around your own and it’ll seem much more modest).
Thing is, knowing those numbers doesn’t put most men at ease and I doubt it has you. Why? Because it doesn’t change anything. Yeah, you might be half an inch bigger than average, or perhaps an inch thicker down below than most other guys, but that feeling of inadequacy, of wanting more, is probably still there. It’s completely natural, too. Let’s say you’re 6 and a half inches long when erect, knowing you’re an inch and a bit bigger than average is great, right? But at the very same time, you know lots of guys have 7, 8 or 9 inch penises – how great would that be? And that right there is the true subject of this article. Forget averages, let’s talk enlargement.
Right off the bat, natural penis enlargement (that is, making your penis longer and thicker without surgery, without pills and without crazy suction devices) is completely possible. Instead of telling you how it is or why it works, I’ll describe how you can see for yourself how truly achievable new penis growth is. Let’s look at a technique called a ‘Dry Jelq’ – it’s used to target new, permanent growth in the thickness of your erect AND flaccid penis.
Step 1. Get a 40-50% erection, no more, no less.
Step 2. Create a circle using the thumb and forefinger of your right hand. It should look like the ‘OK’ sign people make when they want to signal something’s good or acceptable. Your other fingers (middle, ring and pinky) should be outstretched.
Step 3. Firmly grip the base of your penis using the ‘OK’ sign and slowly move your grip upwards towards the head of your penis. Don’t slide over the skin. Instead, focus on keeping your fingers on top of the same area of flesh all the time, while still sliding up and along the shaft. Think of it like the motion used when milking a cow. The blood in your penis is forced up towards and into the head.
Step 4. After you’ve milked from the base to just below where the head of your penis starts, release your grip. You’ve completed one repetition or ‘rep’. Do 20-30 reps for your first session and increase it to 50 once you’ve been doing it a couple of weeks.
The Dry Jelq is just one technique of dozens that have been specially designed and tested and that truly work, with a little bit of patience and practice, at increasing the size of your penis. After using dry jelqs for a couple of weeks you’ll already notice that your penis hangs heavier and lower day-to-day and that it feels more weighty and solid when you’re hard. Using this and the other fundamental techniques as a routine that you do a couple of times a week, you can not only TRULY forget about averages but also forget about BEING average.
Roger is a ‘personal trainer’ at PenisAdvantage – a site containing a complete guide that details exactly how any guy can enlarge his penis using natural exercises and techniques.
Article 12: Foreskin Restoration – How to Attain a New Foreskin Using a Simple Exercise Any Man Can Learn and Use
By the 1970’s, 80% of American infant boys were being circumcised. These days that figure is lower, at 60%, but still pretty massive when compared to the international average, which is a mere 15%.
The fact that you’re reading this article suggests that you’re circumcised and have at least some interest or curiosity in the subject of foreskin restoration – that is, getting back the skin around the head of your penis that you no longer or have never really had.
You’d probably be surprised at how many circumcised men are interested in the subject, too. Years ago, you’d never hear about it, because circumcision was much more widely accepted as the norm and as the obvious option to take by many parents. Today, however, with the discussion of sex and sex-related subject matter considered much less of a taboo, people are thinking outside the box a little more. For example, it’s now agreed in all medical and most social circles that being uncut or uncircumcised is not at all unhygienic or “wrong.” Furthermore, fewer and fewer men are embarrassed about being uncut when in public locker rooms or when messing around with a girl for the first time.
So, that leads us to an interesting set of questions. First, is it possible to restore your foreskin (without surgery!) and second, what benefits would restoring your foreskin offer?
Using simple exercises (like the one below), it IS completely possible to create a new “hood” of skin that covers some or all of your penis head for the first time ever. And although you can never truly get back what was taken away when you were young, you can enjoy the following advantages once you’ve “restored” your foreskin:
- Because the head of your penis is now covered by skin, it will no longer rub against the fabric of your underwear. This means the maximum amount of your penis sensitivity is maintained and that your penis doesn’t become too dry, as it would if exposed to the air all the time like a circumcised penis.
- Sex and masturbation can become more pleasurable; thanks to the increased “slack” skin that covers your penis. This skin – your new foreskin – allows your penis to glide in and out much more freely and pleasurably during intercourse.
- Natural penis enlargement exercises are MUCH easier to do because, as above, of your new ability to slide the skin of your penis up and down. Because of the increased ease with which you can perform wet and, most notably, dry jelqs, the amount of new size you can add to your penis using natural penis enlargement exercises is often increased by up to 70%.
Here’s how the first foreskin restoration exercise is performed:
- Obtain a full erection by gently massaging your penis.
- Now do 30 - 50 PC contractions and fill your penis with blood - you need your penis to be as erect as possible.
- Grip your skin firmly at the base with an ‘OK’ grip and slide your hand up the shaft with the hand keeping contact with the same area of skin. (Do not move your hand over the skin). At the moment you feel the skin really start stretching, hold that position for a count of 10 seconds or until your erection starts to subside, whichever comes first.
- Now repeat steps 1 to 3 and do this exercise for 5 - 10 minutes per day. On the last 5 stretches of the day, increase the stretch slightly each time so by the last stretch, you are pulling the skin toward your head as hard as you can without feeling pain.
Get into the habit of performing this exercise every day and within just a couple of weeks you should already begin to see your new foreskin developing.
Roger is a ‘personal trainer’ at PenisAdvantage – a site containing a guide that details exactly how any guy can enlarge his penis using natural exercises and techniques, as well as how to improve their sexual performance, restore their foreskin or correct a curve in their erect penis.
Article 13: Natural Penis Enlargement: How to strengthen your erection and gain control over when you reach orgasm
As you no doubt already know, millions of men and women alike obsess over the subject of penis size. You see jokes on TV referencing the issue, overhear people in the street discussing the topic, and read – on a daily basis – of the displeasure and embarrassment of men with small penises in the columns of dozens of magazines. So it pretty much goes without saying that penis size is an internationally popular subject of debate.
So, what can us men do about what we have down south? And what do women really want from us and our members? Is it sheer size they want? Length? Girth? Both? Neither? The whole thing’s a quagmire of uncertainty and guesswork – at least, on the surface.
You see, when you actually ask women (under the right circumstances!) what matters to them regarding their sexual partner’s penis size, you get some interesting and pretty encouraging answers. First off, a large portion of women do love BIG penises, simply because of the pleasure that they can so often bring. The majority of women aren’t size queens, however, but DO universally look and hope for two definite attributes in the penis of their potential partners, neither of which relates to size. The first can be classified as ‘power’ & ‘strength’, the second is lasting power.
Power and strength in a penis is shown through it’s hardness when erect and the angle at which it points. A weak erection is quite soft and droopy, a powerful erection, full of strength, is the opposite: rock hard, meaty and robust – and it’s what women crave, and savour when they encounter it. Lasting power, as you can probably guess, is quite simply an ability to use that rock hard erection for a long enough time period, without ejaculating too soon.
So, how can a guy improve his penis strength and give it more weight and power and an improved angle of erection? The answer lies in a simple exercise, performed every other day of the week for a couple of months. Its effectiveness is noticeable in just a couple of weeks, but its true capability can produce amazing results that last a lifetime.
Step 1: Massage yourself to a full erection.
Step 2: Place a LIGHT flannel or wash-cloth onto your penis near the base.
Step 3: ‘Tense’ your penis so it bobs gently, lifting the towel a little. Tensing and releasing once constitutes one repetition.
Step 4: Do up to 25 reps, but stop if you feel you can’t do that many. Do 25 reps every other day of the week for a few weeks.
Once you’ve been performing towel hanging for a while, you’ll notice 2 main results: First, your penis will be rock hard when you have an erection, veins will be more noticeable and it will look and feel weightier. Many men even report an added half inch in length and girth due to the increased blood flow to the penis. Second, your ability to hold back from ejaculating while masturbating and having sex will be massively increased. The reason for this is because you’re exercising your PC muscle when you do towel hanging, which is central to the functioning of your penis and is also what triggers ejaculation prematurely when it’s unfit and un-toned.
Roger is a ‘personal trainer’ at PenisAdvantage – a site containing a guide that details exactly how any guy can enlarge his penis using natural exercises and techniques, as well as how to improve their sexual performance, restore their foreskin or correct a curve in their erect penis.
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